This is the foam roller I use at my gym 3-5x a week. There are many versions of this. I have a $5.00 roller in my office from 5-Below.
I've had one of these for 4 years. It is great between massages when I really need to loosen up an area on my back or neck.
How do you keep from being sore from working out? This product doesn't contain sugar or other undesirable ingredients. Great for recovery. This does not give you 'pep' like preworkouts with caffeine
do. This is muscle recovery magic. I use this product 3-5x a week during workouts.
Life changer! This audio version of the book can be listened to while driving or at home. The naration voice is the lovely Peter Coyote.